To say that I was shocked is an understatement. After all, I have always been physically active and fit and, althoughnot perfect, I was mindful about my eating habits. I did all the right things, at least it seemed that way. So, why me?
Who knows the answer? But breast cancer was a major wake-up call. Going through surgery, chemotherapy and radiation treatment, then getting my life back on track are among the most challenging things I’ve had to endure.
I made it through my treatment with ease, relatively speaking, thanks in large part to my team of professionals that was responsible for my medical care and overall health and wellness. I relied on a conventional medical team — my surgeon, oncologist and radiology oncologist — for cancer treatment; I worked with a nutritionist and a doctor of integrated medicine to develop a “health and wellness plan” to combat any ill effects from all the drug therapies. Taking a holistic approach during my treatment process, along with exercise, helped me stay strong and healthy and minimized the severity of the typical side effects of breast cancer treatment.
Once treatment was over I assumed that I could resume my life as I knew it, pick up where I left off and just move forward.
In the beginning, I had to overcome the “chemo brain,’’ a frustrating and scary experience to say the least. But as time progressed I realized that I wasn’t able to do the same things in the same way that I used to. I had far less energy and stamina than before. I felt debilitated.
I didn’t understand what was going on at first. Then it dawned on me: “Holy crap, I had cancer. Now, what do I do with my life? How do I get over this? What do I do to stay strong and healthy? How do I prevent a recurrence?’’
I went back to what I learned during treatment: Taking a holistic approach to my health and well-being can help me stay strong and healthy indefinitely. It would be the key to help me recover from treatment, restore myself back to normal and reenergize myself so that I could not only survive but thrive after treatment.
I have learned many things from my breast cancer experience and made changes to my life accordingly: minimizing stress, taking care of the “whole” me and controlling the things that I can in order to live a long, healthy and prosperous life.
But, the most important thing that I have learned is that optimizing my health and wellness and living a healthier lifestyle will not only keep me strong and healthy, but will also lower the chance of recurrence and any other threats to my health.
Maybe, in some ways, breast cancer was one of the best things to happen to me. I feel strong, I feel healthier than ever before and I feel empowered because I live a more holistic lifestyle.
I am inspired to share my learnings with other breast cancer survivors in hope that you will incorporate positive health and wellness practices into your way of living and being throughout your life. It works for me — perhaps it can work for you.
Live healthy, live strong as you Recover, Restore, and Reenergize Your Life!