Wellness is an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing the treatment of a disease. Wellness it is a holistic concept that takes in to account the “whole person” and not just your vital signs or physical aspects of your health and recovery from breast cancer.
Your wellness begins with a conscious decision to create a healthy lifestyle that exists on a continuum unique to your individual situation, and is about you assuming responsibility for the quality of your life.
Wellness is a mind set, or a predisposition to focus on a variety of your life areas that lead to high levels of well-being and life satisfaction. Your wellness is not one thing; it is achieved by a combination of emotional, environmental, mental, physical, social, and spiritual health.
Keeping all these factors in mind, wellness then is an active process of becoming more aware of and making choices toward a more successful existence, and there are a variety of ways in which you can manage your wellness. You can begin by altering your lifestyle, changing your diet and exercise patterns or attending a wellness spa.
Wellness spas are designed to help you explore ways to balance your mind, body, emotions and spirit. Typically in this process, you directly experience the benefits of relaxation, rejuvenation and the development of new life skills you can utilize to achieve a greater sense of healthy living and optimal wellness.
You can select the wellness spa of your choice from the categories below:
Elemental Embrace is an Ayurvedic spa in Canada that specializes in the traditional Indian detoxification called panchakarma, is a real gem. It's authentic. It's small, with lots of individualized attention.
Hippocrates Institute believes in healing the body through raw food and there are lots of lectures to make the case. Guests stay at least one week and up to three weeks, eating raw foods, taking spa treatments, meditating and exercising. This is about changing the way you eat, not a short-term cleanse. The Oasis Therapy Center offers colon hydrotherapy and a lot of different therapies aimed at detoxifying or rebalancing the body and mind.
The Raj is a luxurious detox spa offers a shortened version of the classic Ayurvedic detox called panchakarma, which in India takes 14- 28 days. Just 18 people stay at the spa, which serves organic vegetarian meals of lentil soup, grains, vegetables and stewed fruits. The program detoxes the body through diet and specialized treatments like
Ranch la Puerta is a place to renew, reflect and redirect one's longer-living life, explore the possibilities of changing course in one's life that is strengthened and emboldened by good health and fearless life-long learning, which unleashes the willingness to change…for the better
SanovivMedical Institute is a holistic hospital an hour south of San Diego in Rosarito, Mexico, and offers a one or two-week detoxification and regeneration programs overseen by a medical doctor, nutritionist and detoxification specialist. A lot of people who come here have serious health issues like cancer, MS, lyme disease, and chronic fatigue syndrome, but anyone who wants to get healthier can go.
Tree of Life is a spiritual community and detox spa in the Arizona desert south of Tucson is purposefully undeveloped – no TV, no phones, and minimal artificial lighting. You can do a 10, 17 or 24 day detox programs. The 10-day program starts with 7 days of 100% organic green juice, followed by three days of organic raw food. You can fast with a group or on your own.
We Care Spa is a detox spa, where guests go on a liquid fast and get daily colonics to flush out toxins. It’s in the beautiful setting of Desert Hot Springs. You can get detoxing spa treatments like lymphatic massage and they have yoga, meditation, and dance classes.
The Chopra Centerfor Wellbeing in 1996 to help people experience physical healing, emotional freedom, and higher states of consciousness. Located in Carlsbad, California, we offer a wide variety of programs, retreats, and teacher training programs that integrate the healing arts of the East with the best in modern Western medicine.
M.A.R.C Holistic Center strives to promote health inside and out by gearing services toward providing physical and spiritual cleansing
Paradise Medspa & Wellness Spa’s goal is to provide every patient with the opportunity to feel great, inside and out by providing every patientwith an opportunity to explore their personal goals for a complete wellness transformation.
Sanivan Holistic Retreat and Spa offers a serene bed and breakfast getaway amid the beautiful surroundings of the Catskill Mountains in Upstate New York. Located only 2 hours from New York City, this retreat accommodates a maximum of 6 guests at a time allowing each visitor to receive the personal attention necessary to meet their stress-relief, healing and personal growth goals.
The Springs Integrative Medicine Center & Spa offers health care that nurtures the body, mind, and spirit with the goal of promoting wellness and health by combing alternative and complementary therapies, including the historic mineral baths, with conventional Western medicine
Yaxkin Spa: a Maya Holistic Eco-Wellness Center offers healing arts and rituals that renew the vital energy fields of the physical, emotional, and mental bodies; as our soul unites with nature and the senses are soothed by Mother Nature's most healing elements.
Canyon Ranch offers spas and living communities, where you can relax and find greater balance in your life through fitness, nutrition and healthy lifestyle. Explore the possibilities of living a healthier, longer, more vibrant life.
Mii amo creates a personal journey to health and wellness. Because spa guests have different goals for their visit — such as relaxation, wellness, healing or specific learning to address your specific goals.
Mirror Lake Inn is well known for its tradition of freshness of harvesting fresh herbs from its own herb garden, and for its sports-related innovations
Red Mountain Resort & Spa offers daily classes and lectures taught by friendly and knowledgeable staff, and Informative topics on health, fitness, nutrition, cooking, stress management, relaxation, anti-aging, mind/body and wellness classes, and life enrichment programs to educate and motivate guests to learn and make life-enhancing changes that lasts.